The core of health coaching focuses on setting health goals and achieving those goals through lifestyle changes.  The health goals, and the action steps leading toward those goals, are self-directed by the client and the pathway to meeting those goals is co-created by the client and the coach.  The coach supports the client by helping the client to connect with internal strengths and external resources and by empowering the client develop self-management strategies that will long outlive the duration of the coaching relationship.

Coaching sessions may also include health education, guided imagery and/or instruction in mindfulness, yoga and/or other self-care practices to support overall optimal well-being.  I strongly believe that down-regulating the nervous system is the first step toward overall wellness.

I graduated from the Integrative Health Studies Master of Arts program at the California Institute of Integral Studies.  I am an Integrative Health Practitioner and a certified Health and Wellness Coach.

Coaching sessions are available virtually via Zoom or by phone.  60 minutes for $75.

Call, text or email with questions or to schedule.



Prices and offerings may change at any time.

©2023 by Wendy Daray.  All rights reserved.