Achieving health goals and making lifestyle changes are at the core of health coaching. The health goals, and the action steps leading toward those goals, are self-determined by the client and the pathway to meeting those goals is co-created by the client and the coach. The coach supports the client by helping the client to connect with internal strengths and external resources and by empowering the client develop self-management strategies that will long outlive the duration of the coaching relationship.
Coaching sessions may also include health education, guided imagery and/or instruction in mindfulness, yoga and/or other self-care practices to support overall optimal well-being.
I am currently enrolled in the Integrative Health Studies Master of Arts program at the California Institute of Integral Studies. I will graduate in May of 2019 as an Integrative Health Practitioner and Health Coach. I completed all of my coaching training in the program last year and am focusing on my practicum this year.
Coaching sessions are available in my office in Tacoma or virtually via Zoom or by phone. 60 minute session–$70.
Would you like to experience more ease in your body and being? Call, text or email now.
Prices and offerings may change at any time. Service may be refused to anyone at anytime.
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