Yoga Nidra

I was first introduced to yoga nidra more than 15 years ago during the amazing restorative yoga classes I took at Harmony Yoga.  I was always so excited when a guided yoga nidra session ended the restorative yoga class.  I experienced such a deep level of relaxation because my nervous system was able to down regulate.  A regular yoga nidra practice helped me establish a new baseline for my nervous system.  I was then able to reconnect with this down-regulated baseline again and again after the session.  The residual benefits of yoga nidra are definitely cumulative.

I began learning how to teach yoga nidra during my 200-hour yoga teacher training.  I completed the iRest Yoga Nidra Level 1 teacher training in 2017.  And, I also had the amazing opportunity to complete the Total Yoga Nidra teacher training with Uma Dinsmore-Tuli and really deepen my own yoga nidra practice and to broaden the self-care services I can offer to clients and to groups.  I offer private yoga nidra sessions, alone or in combination with restorative yoga, in my office, virtually or as a recording for your self-care practice.

A typical restorative yoga and yoga nidra session lasts 60 minutes for $75.  20 minute sessions can also be tailored to your specific needs and recorded for self-care for $30.

Please enjoy this complimentary yoga nidra practice.  It is about 18 minutes long.

Call, text or email with questions or to schedule.


Prices and offerings may change at any time.

©2021 by Wendy Daray. All rights reserved.