I was first introduced to yoga nidra more than 15 years ago during the amazing restorative yoga classes I took at Harmony Yoga. I was always so excited when yoga nidra ended the yoga session. I experienced such a deep level of relaxation that helped my nervous system decrease its intensity, which I was able to return to after the session. The benefits are definitely cumulative.
I began learning how to teach yoga nidra during my 200-hour yoga teacher training. I completed the iRest Yoga Nidra Level 1 teacher training in 2017. I integrate the iRest principals into my yoga nidra sessions. I offer private yoga nidra sessions, alone or in combination with restorative yoga, in my office.
A typical restorative yoga session lasts 60 minutes — $65.
Prices and offerings may change at any time. Service may be refused to anyone at anytime.