Yoga Nidra

I was first introduced to yoga nidra more than 15 years ago during the amazing restorative yoga classes I took at Harmony Yoga.  I was always so excited when yoga nidra ended the yoga session.  I experienced such a deep level of relaxation that helped my nervous system decrease its intensity, which I was able to return to after the session.  The benefits are definitely cumulative.

I began learning how to teach yoga nidra during my 200-hour yoga teacher training.  I completed the iRest Yoga Nidra Level 1 teacher training in 2017.  I integrate the iRest principals into my yoga nidra sessions.  I offer private yoga nidra sessions, alone or in combination with restorative yoga, in my office.

A typical restorative yoga session lasts 60 minutes — $65.

Prices and offerings may change at any time.  Service may be refused to anyone at anytime.


All original material on this site is © 2009-2018 by Wendy Daray and Pause & Breathe.  All rights reserved.