I was first introduced to yoga nidra more than 15 years ago during the amazing restorative yoga classes I took at Harmony Yoga. I was always so excited when a guided yoga nidra session ended the restorative yoga class. I experienced such a deep level of relaxation because my nervous system was able to down regulate. A regular yoga nidra practice helped me establish a new baseline for my nervous system. I was then able to reconnect with this down-regulated baseline again and again after the session. The residual benefits of yoga nidra are definitely cumulative.
I began learning how to teach yoga nidra during my 200-hour yoga teacher training. I completed the iRest Yoga Nidra Level 1 teacher training in 2017. And, I also had the amazing opportunity to complete the Total Yoga Nidra teacher training with Uma Dinsmore-Tuli and really deepen my own yoga nidra practice and really broaden the horizons of what I can offer to clients and groups. I offer private yoga nidra sessions, alone or in combination with restorative yoga, in my office, virtually or as a recording for your self-care practice.
A typical restorative yoga and yoga nidra session lasts 60 minutes — $75. 20 minute sessions can also be tailored to your specific needs and recorded for self-care for $30.
Please enjoy this complimentary yoga nidra practice. It is about 18 minutes long.
Call, text or email with questions or to schedule.
Prices and offerings may change at any time. Service may be refused to anyone at anytime.
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