I was first introduced to yoga nidra more than 15 years ago during the amazing restorative yoga classes I took at Harmony Yoga. I was always so excited when a guided yoga nidra session ended the restorative yoga class. I experienced such a deep level of relaxation because my nervous system was able to down regulate. A regular yoga nidra practice helped me establish a new baseline for my nervous system. I was then able to reconnect with this down-regulated baseline again and again after the session. The residual benefits of yoga nidra are definitely cumulative.
I began learning how to teach yoga nidra during my 200-hour yoga teacher training. I completed the iRest Yoga Nidra Level 1 teacher training in 2017 and the Level 2 training in 2021. I also had the amazing opportunity to complete the Total Yoga Nidra (TYN) teacher training with Uma Dinsmore-Tuli. TYN is a gentle and powerful practice to recalibrate and restore the nervous system.
A yoga nidra session typically lasts about 20 minutes and it can be combined with restorative yoga and/or with a sound immersion. 45 minutes for $65 or 60 minutes for $80. A custom yoga yidra session can also be recorded for your own unique preferences. Please inquire for additional details.
Please enjoy this complimentary yoga nidra practice. It is about 18 minutes long.
Call, text or email with questions or to schedule.
Prices and offerings may change at any time.
©2023 by Wendy Daray. All rights reserved.