I have been fascinated with learning about the body since I started learning the names, locations and actions of my muscles while weightlifting and cross training for ski racing in high school. I transitioned my senior year in high school from ski racing to bike racing. As a bike racer, I was first introduced to massage. I knew at the age of 17 that I wanted to use my hands to help the body move with more ease and efficiency.
Bodywork has formed the foundation of my professional life. But, I have continued to evolve my approach to working with the body. Now, my approach is not hands-on, but through health education and coaching. And, I have broadened my understanding of how the body is interconnected with the mind and the spirit. In 2001 I added a Master of Environmental Studies degree from The Evergreen State College and I help people to limit their exposure to the toxic soup that surrounds us.
I am now halfway through a M.A degree in Integrative Health Studies and Health and Wellness Coaching and I am on track to graduate in May 2019. This degree has helped me hone my skills in another way to educate about what lifestyle changes will help you live more radiantly and to offer the coaching tools to initiate and maintain those changes. I look forward to discovering how I can help you to learn how to integrate more ease into your body and being.
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